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Spiritual Clutter…Is There Such A Thing?

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There are many instances when I feel obligated to clean outside my normal daily housework. Some of the most popular reasons people do a deep clean are to welcome spring, prepare for a guest, entertain during the holidays, and declutter. 

At least twice a year, I feel the urge to purge. Sometimes, I focus on one home area, such as a closet or cabinet, while other times, I focus on an entire room. Emotions such as stress, anxiety, and sadness also trigger a massive cleaning response in me. These emotions often set me into a cleaning mode. 

Usually, a deep clean involves deciding whether to keep various unnecessary items, loading up the car, and delivering to a local donation center. I breathe a sigh of relief, and when I finish, I can sit back and enjoy the freshness of my home. 

I recently set my sights on cleaning my home office, which doubles as my prayer space. I worked from one end of the small room to the other, quickly realizing I had a lot of clutter. Sitting down in my rocker to pray and setting my coffee cup on the table beside me was a chore, as I had to move many items just to set the cup down.  

As a spiritual director, I have quite a collection of spiritual books, journals, prayer cards, etc., all of which hold special meanings. Some were gifts; others contained wisdom and reflections necessary to me and those I accompany on their spiritual journey. It is much easier for me to donate an old sweater than to let go of items related to my faith. 

 

“It is much easier for me to donate an old sweater than to let go of items related to my faith.”

 

I organized my items so that I didn’t need to donate them. When the Holy Spirit calls me to pass an item along to someone else, I set aside a pile for “gifting.” As I admired the newly decluttered room, I wondered if we could have so much physical clutter in our lives that it is possible to have spiritual clutter.

I considered what I gather when I sit down for prayer time: a Bible, journal, devotional, sometimes a candle and rosary, coffee or tea, a prayer card or two, a pen, and a highlighter. Oh, let’s not forget the holding cross or personal memento that brings me into focus. Then, I often use a prayer app or reflective music. 

After thinking about the many things I have considered as prayer time must-haves, I asked myself, did Jesus need all this when he prayed? Am I bringing spiritual clutter into my sacred space and personal time with God, and are these things impeding my connection to Him?

Don’t get me wrong. I am not saying these prayer items are bad or unnecessary, but perhaps they have their time and place. If we look at that list again, it almost reads like someone conducting a Bible study class, not someone about to enter a sacred space with the Lord. 

So, how can we incorporate spiritual accessories in a way that does not interfere with our moments of prayer? The process will look different for everyone, as our styles are different. If you aim to use many or all of the items mentioned and it works for you, go for it. However, if you feel a prayerful connection is lacking, consider how to enter prayer and what external items you are taking along. 

When we enter prayer, already feeling cluttered, we bring these emotions with us, which can detract from completely opening our hearts to God. As we settle into this new year, take some time to evaluate your prayer space and routine. Take note of anything that brings you unease, feeling closed in, or frustration.  

You may be surprised to learn that to reach a deep prayerful connection, all God wants from you is you!  The accessories can be used to journal your emotions after your prayer time or for additional prayers aside from your meditations with scripture.  Be honest and only use what makes you feel connected to God. Make your prayer time with God count, have fun, and enjoy your moments of God’s Grace.  

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Kimberly Novak is a wife, mother, author, and spiritual director. Her passion for inspiring and motivating those on a spiritual journey has bloomed into various ministries. Kimberly’s mission is to enhance each journey by guiding others where the light of strength is…God’s love. Find out more about Kimberly’s life and work at www.kimberlynovak.com. Additionally, Kimberly welcomes prayer requests at A Little God Time.

 

©️ copyright 2025 Kimberly Novak

Edited by Janet Tamez

A Poem, an Ornament, and a Choice

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A Poem, an Ornament, and a Choice

Even though it is now a few weeks since the official end of the Christmas season (with the exception of those who close out Christmas with the celebration of Candlemas), I still have one ornament up. This particular ornament, called “Snowy Woods,” is always the last one to be packed away, and every year it makes the short journey from the Christmas tree downstairs to the family prayer space, upstairs. It hangs in silence until the end of the month, inviting reflection, contemplation, and most importantly, it asks a single question as we begin the liturgical cycle again: Which path will we choose to follow this year?

The ornament is quite simple and is made of glass, surrounded by a metal frame. A snowy scene is etched on both sides of the glass; two deer walking apart yet aware of each other, in a wintery wood. Every time I look at it, Robert Frost’s poem “The Road Not Taken,” springs to mind.

The Road Not Taken by Robert Frost (1915)

(1) Two roads diverged in a yellow woods

And sorry I could not travel both

And be one traveler, long I stood

And looked down one as far as I could

(2) To where it bent in the undergrowth;

Then took the other, as just as fair

And having perhaps the better claim,

Because it was grassy and wanted wear;

Though as for that the passing there

Had worn them really about the same,

(3) And both that morning equally lay

In leaves no step had trodden black,

Oh, I kept the first for another day!

Yet knowing how way leads on to way,

I doubted if I should ever come back.

(4) I shall be telling this with a sigh

Somewhere ages and ages hence:

Two roads diverged in a wood, and I —

I took the one less traveled by,

And that has made all the difference.

This “Snowy Woods” ornament is a snapshot of the meaning the poem is getting at – how our choices affect our lives. In the ornament, the adult deer is looking back, pausing in mid-step. Has he heard a noise that caused fear? Or is he just taking a breather before continuing the way? Is the fawn following or leading? It all has to do with perspective.

 A snowy scene is etched on both sides of the glass; two deer walking apart yet aware of each other, in a wintery wood. 

When the ornament is held with the adult deer facing you, it seems as if the deer is looking back, over his shoulder. The shadowy fawn in the background appears to be watching and waiting for the adult deer to make a decision. But turn the ornament around and the positions are reversed. The adult is no longer looking over his shoulder but is gazing into the shadowy world at the small fawn. His steps and his gaze are very much focused on the small deer. The fawn, on the other hand, is looking out, away towards something outside of our vision. Both positions are telling. The fawn waits for the adult deer to make his decision, to take the path “less traveled by,” even though the path that the deer will take is set out by the fawn. The paradox of Christianity.

The adult deer is a perfect example of a Christian. He is solid. He is not shadowy or vague, but entirely painted in. His hooves are firmly rooted on the ground, even being entirely covered by the heavy snow. He is part of the physical, visible world we all live in. He is concerned with the daily struggles of life, poised to flee or fight, while wrestling with the heavy snowfall, the daily crosses of his world. While he is engaged, he is being watched by a small, shadowy figure, a guiding spirit who assists and guides his steps. This spirit might be an angel or even a figure of Jesus himself, always just out of sight, but somehow his presence is felt. The fawn, not the adult, knows the way through the snowy woods. It’s eyes are on something else, something higher and distant, away out of time and space. Unlike the solid white adult deer, the fawn is almost transparent, pointing to a spiritual, unseen aspect.

The two deer in this ornament are in a profound relationship, despite the fact that they are on two different levels. They remind us that no matter what path is chosen, the traveler will not remain in the crossroads. A choice, consciously or not, is always made. St. Catherine of Siena talks about this in her book Dialogue. She writes that “as long as you are pilgrims in this life you are capable of growing and should grow. Those who are not growing are by that very fact going backward.”

Each year, this simple little ornament strikes a chord with me. After all the decorations are done and we are looking forward, preparing to set out again, it beckons and asks, “What path will you follow this year? And will you walk it with Me?”

Photos courtesy of Sarah Pedrozo.

*This ornament was designed by Hallmark artist Robert Hurlburt and is part of the Elegant Ornaments Collection, a group of ornaments often based on archived Hallmark greeting cards.

 

Hearing God’s Voice in Unexpected Ways

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Hearing God’s Voice in Unexpected Ways

I am savvy regarding computer programs, social media sites, and internet surfing. Recently, I found a new feature on my cell phone that allows me to create stickers from photographs. I found joy quickly when I made stickers of the dog and began to share them. I only recently realized this feature has been around for a long time. A little deflated that my discovery was old news, I didn’t let it steal my joy and continue to play with it today.

The other day, as I was digging through photographs for sticker making, I stumbled upon a short video I had captured a few days earlier. I had been sitting at my desk, and out the window, I saw one lonely leaf on the tree, literally wiggling side to side. As a butterfly lover, I thought it was a very large chrysalis. Jumping out of my chair, I reached for the binoculars, quickly discovering a rolled-up leaf had remained after the tree lost its leaves for fall.

I am obsessed with caterpillars and butterflies, so my perception is, in a sense, tainted. Anyone else looking at that tree would have seen a leaf blowing in the wind. I, however, had an inside scoop. Only a few months earlier, I had witnessed a considerable caterpillar making its way up the most extended branch. Still, it never dawned on me that it was winter and the butterflies had transformed many months ago. Since I am currently working on a project writing about bugs and caterpillars, I chalk up the vision I saw to divine inspiration! After all, my first book began with a caterpillar clutching a leaf as a storm erupted around it.

I should also note one other important aspect of my leaf video. In the moment I recorded, the sky was dark and gray. Yet, when I watched it back, a small area of light appeared, proof in my eyes this was a Holy Spirit-filled moment. Always in tune with how God communicates to me, I knew there was a reason I was so captivated by the leaf in the wind.

Because I am a woman of faith, open to the promptings of the Spirit, my perception is programmed to view the light in the video as God’s whisper. However, anyone else looking through the same lens and watching the same video could pick up the reflection of the ceiling light bouncing off the window.

Another example is how we perceive God’s fluffy clouds in the sky. There have been days when I’ve seen things like a bunny, a vintage feather pen, a replica of the Ark, etc. Someone else looking at those same puffy clouds probably wouldn’t see them as I do. That doesn’t mean my perception is wrong. It all depends on how God has conditioned my eyes to see what He has placed on my path.

The stirrings in my heart and the knowledge of God’s presence are all I needed to convince myself of an experience of a Spirit-filled moment. Circumstances have trained me to expect God to show up and do big and small things. The instance in the tree is one of those small things, but it may have a more significant impact someday.

Going to scripture, I reflect on Luke 24:13-15, when the disciples walked the road to Emmaus. Because they had witnessed the death of Jesus, they did not expect him to be on their path. God had closed their eyes at that moment, but their perception was also conditioned by what they had experienced earlier.

When we are consistently open to the promptings of the Spirit, God can and will do big things. He will set the scene right when He has something to show or share with you. How you perceive it all depends on your willingness to let God in. It might be something that only you can see or something others think is entirely absurd—these are the moments when you stop and pay attention. God is most likely speaking to you and only to you!

Copyright 2024 Kimberly Novak
Images: Canva

Little Sundays

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Little Sundays

Every Sunday is a Holy day of obligation, a day set aside to gather with community and worship Our Father in heaven. This day can also be observed by attending a Sunday Vigil celebrated on Saturday evening. Catholic teaching instructs us to refrain from engaging in work or activities that deter the worship owed to God. Recently I took a day away and referred to it as my “Sabbath,” and I pondered whether or not, in today’s society, these teachings are being honored.

I can admit that I have worked on Sundays in the past. Whether it be writing, cooking, or cleaning, these all take on the energy of work and direct my attention away from worshiping God. I could argue that my writing is spiritual and for the Glory of God, so perhaps that is allowed. I’ve yet to answer that thought. However, I know that engaging in writing on the Lord’s Day is different than attending church, coming home, and reflecting on the readings, sermon, and worship music.
It would be lovely to come home from Mass and simply enjoy celebrating God with my family and friends over a meal. My husband and I like to watch old black-and-white television programs, where families are often depicted attending church service on Sundays and then relax on their front porch, carelessly and effortlessly enjoying the day of rest. I guess observing the Lord’s Day in past generations proved a little easier to do. I wonder what it would feel like if, in today’s culture, we made a considerable effort to set this day aside for the one who created us.

“Work shall be done for six days, but the seventh is the Sabbath of rest, holy to the Lord.”
Exodus 31:15 NKJV

My sabbath day away showed me how much my heart and mind craved one-on-one attention with God. I promised myself more of these days away from my routine to enjoy a full day of prayer and spiritual activities. I’m a little nervous about the holidays approaching if I will be able to honor the time I have set aside. I am organized and a good planner, but we all know how life intervenes and takes us off course. Because of that, I began thinking about other ways to honor God ahead of Sundays and days of spiritual enlightenment. I hope that by creating Little Sunday moments, my heart will be ignited and thirsting for more of God. All the while effortlessly easing me into honoring the seventh day of rest.

I have a few ideas based on my individual preferences. However, you can all devise your own Little Sunday moments. Each day, our local Christian Radio station, 95.5 The Fish, invites listeners to pray The Lord’s Prayer. Engaging in those few minutes is enough to draw the Lord into my day and close to my heart. Another opportunity is praying the Divine Office or Liturgy of the Hours. Many Catholic prayer apps and online tools can help you get started.

If you want to keep your focus on Jesus, honor the day of rest, and grow closer to God, then consider praying about how God is calling you toward Him. From this, devise your plan for Little Sundays throughout your week. Engage in conversations with your family and friends, inviting them to participate. For the time being, when I feel called to write on the Lord’s Day, I will first engage in prayer and allow God to guide my thoughts. If they end up on the page, I know it was because God designed it for His Greater Glory. God calls us to be set apart or different from ordinary things and turn our focus toward Him. I pray that your Little Sundays become stepping stones toward your complete surrender to the Sabbath day of rest, holy to the Lord.

Copyright 2023 Kimberly Novak
Images: Canva

The Five Cs of a Good Confession

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The Five Cs of a Good Confession

Nothing warms my heart more than a long line for Confession. I love when other sinners respond to God’s call to repent. I find it especially beautiful when our parish has penance services during Advent and Lent, and our church is filled with priests and lines and lines of sorrowful Catholics seeking God’s endless forgiveness and mercy. As we near the beginning of our Advent season of preparing for the coming of Jesus, it’s time to start preparing our hearts for repentance.

The Sacrament of Confession begins long before you enter the confessional. It starts when you complete your examination of conscience. There are many options available for you to use, and I personally use a woman’s one based on the seven deadly sins. I have also seen some based on the Ten Commandments or focused on motherhood.

Regardless of which examination of conscience you use, be sure to spend time in prayer, and slowly and thoroughly think about everything you have done and everything you have failed to do. Once you properly examine your soul and let the Holy Spirit bring to mind the sins you need to confess, it’s time to go before the priest.

I recently learned about the 5 Cs of Confession on a podcast by Father Mike Schmitz, and I find them helpful as I prepare for the sacrament. Hopefully, you’ve had the chance to receive the Sacrament of Reconciliation recently. If you haven’t, remember that as Catholics we are obligated to receive this sacrament at least once a year (but it is so much more fruitful when you go more often!). Whether you make it to Confession weekly or haven’t been in years, keep these 5 Cs in mind to have the best Confession possible.

  1. Clear

When confessing, speak clearly and specifically. The priest needs to both be able to hear what you are saying and also understand the exact nature of your wrongs. Avoid mumbling or talking about your sin in vague terms. This is our time to openly bring our sins to God in anticipation of His endless mercy.

  1. Concise

We’ve all been sitting there in line for Confession and found ourselves watching the clock tick on and on and on. The truth is that Confession is a time for confessing, not for story telling. If you find that your Confessions go on for a while or that you feel like you have more to say, I encourage you to make an appointment to visit with your priest instead of using the limited Confessional time. If he is not available, seek the ear of a friend or find professional help from a counselor or a spiritual director.

  1. Concrete

Confession is not a time for abstract thoughts or partial admittances. You shouldn’t say things like, “I might have hurt my husband’s feelings,” or, “I sort of yelled at a coworker.” To make an honest Confession, truly acknowledge your sins and state them concretely.

You also need to be wary of our human tendency to justify our sins by bringing the sins of others into our time in the confessional. While pertinent context is appropriate, don’t attempt to minimize your sin by highlighting someone else’s. If you find yourself saying something like, “She did this horrible thing to me first, so of course I retaliated by . . . ,” you need to pray for the Holy Spirit to help you focus exclusively on your own transgressions.

  1. Complete

A good confession includes an honest sharing of all of your sins, not just the ones you feel comfortable sharing out loud. If a sin is honestly forgotten during your Confession, you are still forgiven. If, however, you intentionally do not speak a specific sin out loud, that sin is not forgiven. I find it helpful to write my sins on a piece of paper to bring with me so I don’t accidentally forget any of them. I especially love ripping up the paper afterward and throwing it in the trash, knowing that those sins are gone forever!

  1. Contrition

This is the real heart of Confession—and the most important part. We have to be truly sorry for our sins in order to fully receive the forgiveness and mercy that the Lord longs to pour out to us. If you find yourself struggling with contrition, either because you love your sin or because you feel justified by the circumstances, pray to God that He will change your heart.

When you put the 5 Cs into practice for regular trips to the confessional, your spiritual life and relationship with God will grow and blossom in unexpected ways!

Copyright © Maria Riley 2023

With God, You Can Handle Anything

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With God, You Can Handle Anything

 

I had the gift of an extra-fruitful spiritual direction session not too long ago. I usually keep the details of the conversations between me, the director, and God. However, there are moments where sharing my experience may benefit others, and this is one of those times.
I cannot recall the topic we were discussing when my director began to share a story about a three-handled coffee mug. She told me when she presented this thought exercise to others in the past, they became overwhelmed and anxious at the thought of how to hold it or use it. As I began to imagine it in my mind, I was intrigued and excited all at the same time. When my spiritual director asked how the three handled mug made me feel, I couldn’t help but share that I saw the persons of the Trinity—a handle for Father, Son, and Holy Spirit.

While imagining this mug, the emotions of anxiety and stress never entered my mind. I felt peace knowing I was in good company. I had actually hoped there might be a fourth handle on which to place my own hand. I began to consider all of the times in my life when I needed the power of God to move mountains. That handy coffee mug would be a reminder that both all things are possible with God and that I am not alone.

I also related to why having a cup with that many handles would confuse some. I considered times when I felt pulled in multiple directions and how difficult it is to anchor myself in one place. I believe that worry is the thief of joy, and I consider anxiety the brother of worry. Don’t get me wrong, there are many times when my mind wants to let fear win, but my prayer experience reminds me that I am not supposed to tackle life alone. God is in it with me.

Thinking back on that session, I laugh at how surprised my director was by my response. I was the only person she had encountered who wanted a three-handled mug and the strength it would give me.

In their book called Personal Prayer: A Guide for Receiving the Father’s Love, Fr. Boniface Hicks, OSB and Fr. Thomas Acklin, OSB brought up the topic of anxiety as a gift from God. When we experience anxiety, it comes in the form of a felt emotion. Usually, it sends off an alarm that something needs to be corrected. We can take this signal and consider it a direct alert from God, letting us know that we want to take control. Then we can bring it to God and surrender the situation to Him. How wonderful it is that we can go to God for help, and what a powerful image it is to imagine our hand, with the Trinity, banding together as one to accomplish anything.

A month after this session, I still could not get the image of the three-handled cup from my mind. I had an unquenchable longing to hold one and imagine God’s hands along with mine, having a conversation over a cup of coffee. I finally allowed the urge to win out, consulted the internet, landed on eBay, and a week later I clutched my three-handled mug. The cup is hand-made pottery, with a bumpy texture. The sentimental type I am, I can imagine the hands of the person who created it. I slide my fingertip across the initials scratched into the bottom, too blurred to make out. A reminder of my imperfections and the faithfulness of God. The space where the handles joined the cup reveals finger swipes, merging the clay. A prayerful moment brings me peace in connecting with another person who loved that cup while combining myself with the persons of the Trinity.

I’ve prayed with the cup only a couple of times, and depending on what I fill it with, there may be a heaviness to it, or it remains light. I have also filled it with feelings, concerns, and prayers. Imaginative prayer is not for everyone, but if it connects you to God, go for it. In my days, when life gets so heavy I need to unload, I place my hands alongside the persons of the Trinity and lift my cup to the heavens. I may not be able to handle things independently, but I can do all things with God.

Copyright 2023 Kimberly Novak
Images Copyright Canva

Will You Pray for Me?

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Will You Pray for Me?

To be one of the best at what you do is very good. No . . . check that . . . it is GREAT! And it can be devastating when that’s taken from you.

Once, there was a performer who worked on the world stage. He sang and acted in some of the best theaters on the globe. Europe, the Americas, China . . . he would jet from city to city and country to country.

One day, at a dental visit, he found out he had life-threatening cancer. He and his family’s lives were about to change. First, his career was over; the treatment he would go through would be drastic. He would have a large part of an organ removed and reconstructive surgery over 12 hours. Then, he would undergo very large doses of chemo and over a month’s worth of daily pin-point radiation. As his oncologist put it, “We are going to take you to the brink of death—actually, just past—to kill the cancer, then help you to come back. But I’m not going to lie: you’re going to go through hell. It’ll be up to you and God to come out the other side.”

How would you react to a situation like this?

Well, he stopped everything and called friends, family, and organizations he was in—giving them the news. Then, he did something that had the greatest effect. He asked for prayers. He knew that he wouldn’t have the strength, endurance, or ability to make it through without.

The surgery happened, the chemo happened, and the radiation began. There were many, many hiccups along the way. A feeding tube became dislodged; a trach-tube reinsert was botched, causing him to mentally pray as he was fading away to unconsciousness, “Into Your hands, I commend my spirit.”

He was burnt beyond belief. He was sleeping 18 hours a day, and . . . he was ready to give up. With six excruciating days of radiation to go, he mentally said, “That’s it. I’m done. Lord, I can’t pray for myself anymore. I’ll pray for others, but I’m done. Do with me what you want.”

That’s when it happened. As soon as his heart and mind fully realized what he’d prayed, all the weight was lifted. He had an actual feeling of being “lifted.” To many people, the phrase “lifted in prayer” is just an old cliché. But to him, it was very real, physical, visceral. He could feel the prayers from friends, family, parishes, abbeys, monasteries, and convents from around the world—literally lifting him up! He still felt every open sore, every burn mark, every blister. But he was now able to bear it all—with a smile.

As his case progressed, doctors—not two or three but five—all declared they had never seen anything like his progress. They declared (in his file), “something supernatural . . . it’s a miracle.” It all came down to giving over to prayer. Not just any prayer but prayer from others, specifically intercessory prayer.

Fast forward: Today is day 1497 since I had over ½ of my tongue removed and a part of my wrist put in its place. In the four years and one month since my surgery, I have sung the Ave Maria in the Grotto at Lourdes, France, twice. I’ve had three award-winning books published by a great publishing house, and I’ve restarted my path in the Permanent Diaconate in the Kansas City–St. Joseph Diocese.

I now KNOW, beyond a shadow of a doubt, that the effects of prayer … are real.

Copyright 2023 Ben Bongers

The Power of a Heartfelt Prayer

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The Power of a Heartfelt Prayer

As a spiritual director, I know the power a prayer can harness.  All types of prayer, ranging from prayers of the heart, spontaneous prayers, and those prayed over a group, when prayed with a heart of faith, pack the same punch.

Shortly after becoming a spiritual director, a woman diagnosed with a terminal illness reached out for assistance. At the time, she wanted to rekindle her walk with God and face the imminent future with a heart of faith. During the looming diagnosis, we talked about her relationship with God through the years and how important it was at this particular time. Our sessions were sometimes difficult for both of us, especially as the diagnosis timeframe was ticking away. When we first met, I wondered why God had given me such a difficult assignment so quickly after graduation. I didn’t feel confident enough in what I was doing. However, I was more than willing to allow the Spirit to take over all of my senses in the hopes of being guided. When the words became difficult, we prayed silently in the company of one another. On days when panic, fear, and anger were present, we went against one of the rules of how a spiritual director should behave, and allowed the occasional hug to comfort us both.

In preparation for one of our sessions, I began to write a prayer specifically for this woman. I intended to share it with some prayer warriors and give a copy to the woman so she could share it with friends, family, and those at church. To write this prayer, I researched other prayers that contained scripture for healing and miracles.  Once I had a handful of ideas, I placed them all together and moved them around until I felt like I had the perfect structure. On the first read-through, the prayer felt right. It flowed gently and got right to the point.

I wanted to help this woman in any way I could, and being a strong proponent that you can pray away anything in life, I was determined to do just that. After all, I had nothing to lose and the power of God’s love to gain.

Not long after I presented the prayer and began lifting the need daily to God, I received a note that her recent tests showed all evidence of the illness gone. I firmly believe that the power in this prayer offered in true faith “prayed away” the sickness. I offered gratitude to our Heavenly Physician and tucked the prayer into my bible for safekeeping.

Years passed before another situation surfaced, requiring powerful prayer for a friend’s spouse. I shared the prayer with the family and began praying daily. It was not two weeks before I received news that the fatal diagnosis was an error. Perhaps, aligned with God’s Will, we prayed it away.

In more recent months, a family member received news of an illness and without hesitation, I began the healing prayer.

As I reflected on these instances, I wondered why I was keeping this powerful prayer a secret all this time. I had offered it to those involved who needed the healing work of our Father, but past that, the prayer remained in my bible. Today, I know in my heart that the prayer was written with the leading of the Spirit, and I am called to share it with as many as I can.
I offer this healing prayer so you can enlist your prayer army and in the hopes of aligning with God’s Will, pray away the difficulties life sometimes dishes out. As you pray, replace N. with the name of the person for whom you are praying.

God’s word says the prayer of faith shall heal the sick. I come to you, God, in faith and ask that You heal N. from sickness. Jesus, I want Your word to penetrate the depths of ­­­­N.’s heart. Thank you that Your word brings life and healing to ­­­­N.’s whole body. Jesus, I ask that you open N. up today to Your blessings, healing, and miracles. Let all worries leave his/her heart. I know you are a God who cares, who loves N. deeply, and will never let him/her go.  In Jesus’ name, I pray, Amen.

Copyright 2023 Kimberly Novak
Images: Canva

Retreat and Discernment

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Retreat and Discernment

Our gospel reading this weekend reports that “Jesus took Peter, James, and his brother, John, and led them up a high mountain by themselves.” (Matthew 17:1) (1)

Other passages in scripture also demonstrate how our Lord retired into the wilderness, alone or with spiritual companions, as an integral part of his spiritual rhythm. He used these respites to focus on prayer, and to replenish his energies during a demanding physical ministry of teaching, preaching, and healing.

Retreats and spiritual direction offer refreshment for our own lives as Catholics, too. Recently, I participated in a first formal one-day orientation to the teachings of St. Ignatius.

For many years, my primary resource for discernment has been Authenticity: A Biblical Theology of Discernment, written by Thomas Dubay, S.M. (2)

That reading provided a welcome foundation for what I experienced at “Image & Imagination in Prayer,” an Ignatian retreat sponsored by Emmaus House in Urbandale, Iowa on July 22.

Emmaus House was founded in the Diocese of Des Moines by Jesuit priests in 1973, at the invitation of then-Bishop Maurice Dingman. At first, Emmaus House served the diocese by providing spiritual direction and retreats exclusively for Catholic clergy. But it quickly expanded to offer these resources for members of the Catholic lay community as well as some Protestant clergy. (3)

I was intrigued by how original spiritual methods developed by St. Ignatius of Loyola in the 16th century anticipated several techniques employed by archetypal psychologists today.

Swiss physician C. G. Jung, the founder of archetypal psychology, studied Ignatius’ teachings in the early 20th century, and gave a series of lectures about their value in Zurich between 1933 and 1941. English translations of these lectures have been published only recently, in January of 2023.

Both approaches focus on events in ordinary daily life. Both are designed to bring forth the full flowering of human individuality. Both honor the integrity of images and feelings as they emerge from a person’s inner being, and use “active imagination” to help deepen relationship with the unique divine spark alive in each of us.

What Dubay calls outer verifications occurred throughout my one-day introduction to Ignatian method. I crossed paths with dear friends from different parts of the diocese as well as from different eras in my life; and encountered new acquaintances who wandered in my direction for a purpose we discovered together only as we met.

Under leadership of spiritual director Amy Hoover (4), we contemplated a series of readings and questions offered for private prayer and reflection. Then time was provided for optional sharing with individual retreat partners at our tables.

Reported movements of the Holy Spirit permeated the retreat throughout the day. These repeated, meaningful ‘coincidences’ — simultaneous events without any causal relationship — are what Jung called “synchronicities.”

In one humorous example, intending to excuse myself for a trip to the coffee table during a break, I commented to my companion, “I think I need some sugar.”

Snickers bars immediately dropped down from above our heads, right in front of our faces, like manna from heaven.

We both looked up to see the refreshment hostess making rounds with a bag of candy. But how did she manage to arrive at our table — one of more than twenty in a large parish hall — to be there at the exact moment I spoke?

Later, we were asked to write what we noticed about a picture postcard. While I had written about the display of creation — seasonal weather, contrasts in foliage, moss growing on ancient stones — one of my table mates had first noticed that “there’s no human being here.” She had placed herself and her husband taking a walk, right into the picture, as her focus for the scene.

Another companion among us had been seized first by curiosity about the path’s curve into a distance that lay behind bushes and trees. He had written with poetic insight about what might lie unseen around the bend.

Most dioceses in the United States publish a list of trained spiritual directors and local retreat opportunities, often right on their websites. If you haven’t yet experienced these gifts of our faith, it might be worth exploring what resources are available near you.

Scriptural readings for the Memorial of St. Ignatius of Loyola on July 31, and for the Feast of Transfiguration of the Lord on August 6, are rich with vivid images for further contemplation on your own, too.

I pray that each of us can experience a personal transfiguration this August. May we feel the awe and wonder that enlightened Peter, James, and John two thousand years ago, when they witnessed our Lord in earnest conversation with Moses and Elijah on Mount Tabor.

©Copyright 2023 by Margaret King Zacharias

Featured Photo: View frim summit of Mount Tabor ©Copyright 2023 by Margaret King Zacharias 

NOTES:

  1. https://bible.usccb.org/bible/readings/080623.cfm.
  2. San Francisco: Ignatius Press, 1977, originally published by Dimension Books.
  3. https://www.theemmaushouse.org/history.
  4. https://www.theemmaushouse.org/eighth-annual-ignatian-retreat

Mount Carmel

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Mount Carmel

By this Chronos time of our renewed baptism in the Holy Spirit at Pentecost, pleasant weather has finally arrived in most parts of the United States. Many of us as Catholics can look forward to outdoor liturgical celebrations with the beauty of nature surrounding us in this season.

The public witness of Corpus Christi processions; devotions to the Sacred Heart of Jesus and the Immaculate Heart of Mary; as well as the glory of sacramental ordination for well-formed young men to the sacred priesthood; all are spiritual highlights that await us in June.

Mount Carmel commonly refers to the promontory of a mountain range with the same name, located about thirty miles west of the Sea of Galilee, on a peninsula that penetrates into the Mediterranean Sea. Today it stands at the edge of a modern city, Haifa, Israel, near the ancient Crusader city of Acre.

Dedicated to the Blessed Virgin Mary as Our Lady of Mount Carmel, and stewarded by the Carmelite orders since the thirteenth century, this popular pilgrimage site is also called Stella Maris, Star of the Sea. This may be in part because the entire peninsula is surrounded by water, but the roots of the alternate title go back much further into history.

Scholars believe that the usage ‘Star of the Sea,’ as both a place name and as a title for Mary, began with St. Jerome. He translated Mary’s Hebrew name, according to its meaning in the annals of the Exodus from Egypt — Miriam, the sister of Moses and Aaron, bore the same name with the same spelling as Mary, the mother of Jesus.

The site on which the Mount Carmel monastery stands today has additional roots that go deep into the Old Testament.

Sign at the base of the statue of Elijah calling down fire from heaven to defeat the prophets of Baal, in the monastery gardens, Mount Carmel. Author’s personal photo, used with permission.

A sign engraved in Latin, Hebrew, and Arabic at the base of a statue of the prophet Elijah in the monastery gardens declares the understory grotto at Mount Carmel to be Elijah’s cave, and this mountain the site at which he defeated the prophets of Baal (I Kings, Chapter 18):

(17) When Ahab saw Elijah, he said to him, “Is it you, you disturber of Israel?”

(18) He answered, “It is not I who disturb Israel, but you and your father’s house, by forsaking the commands of the LORD and you by following the Baals.

(19) Now summon all Israel to me on Mount Carmel, as well as the four hundred and fifty prophets of Baal and the four hundred prophets of Asherah who eat at Jezebel’s table.”

(20) So Ahab summoned all the Israelites and had the prophets gather on Mount Carmel (I Kings, 18:17-20.). (https://bible.usccb.org/bible/1kings/18).

 Elijah’s activity on Mount Carmel did not stop there, either. In II Kings, Chapter 1, we read that:

(3) …the LORD said to Elijah the Tishbite: Go and meet the messengers of Samaria’s king, and tell them: “Is it because there is no God in Israel that you are going to inquire of Baalzebub, the god of Ekron?”

(4) For this, the LORD says: You shall not leave the bed upon which you lie; instead, you shall die … (II Kings, 1:3-4) (https://bible.usccb.org/bible/2kings/1)

 Elijah delivered the message as God had commanded. Then he raced with haste up to the top of Mount Carmel, so he could watch over the Jezreel Valley for this new king’s angry men, who had been sent to kill him.

Twice again Elijah was forced to call down fire that destroyed two commanders and two battalions of fifty men, before a third commander who had been sent with more men to capture him pleaded for mercy, and received it. (II Kings 1:1-18). (https://bible.usccb.org/bible/2kings/1)

Fr. Lawrence Hoffmann celebrates mass in the garden at Mount Carmel monastery, Haifa, Israel. Author’s personal photo, used with permission.

The holy mass that my pilgrimage group was privileged to experience in the garden at Mount Carmel was a peaceful and anointed celebration.

At the end of our liturgy, as the priest pronounced the final blessings, into the silence after each human response came a single gentle “caw,” in chorus from the birds in the trees.

Despite the many problems our human lives face today, and the impotent ‘baals’ that the misguided seek for answers, there is still ‘a God in Israel’ – as there always has been, and always will be.

Let’s live in Kairos time this June.

May you feel ‘amens’ resounding from God’s creation, and continue to bring your own witness into the world.

May you remember that Our beloved Lady, Star of the Sea, stands guard at Mount Carmel, where Elijah the Tishbite worked his miracles. They continue together, to watch over us all.

©Copyright 2023 by Margaret King Zacharias

Featured Photo: Welcome sign at Mt. Carmel. Author’s personal photo, used with permission.

 

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