There are many instances when I feel obligated to clean outside my normal daily housework. Some of the most popular reasons people do a deep clean are to welcome spring, prepare for a guest, entertain during the holidays, and declutter.

At least twice a year, I feel the urge to purge. Sometimes, I focus on one home area, such as a closet or cabinet, while other times, I focus on an entire room. Emotions such as stress, anxiety, and sadness also trigger a massive cleaning response in me. These emotions often set me into a cleaning mode.

Usually, a deep clean involves deciding whether to keep various unnecessary items, loading up the car, and delivering to a local donation center. I breathe a sigh of relief, and when I finish, I can sit back and enjoy the freshness of my home.

I recently set my sights on cleaning my home office, which doubles as my prayer space. I worked from one end of the small room to the other, quickly realizing I had a lot of clutter. Sitting down in my rocker to pray and setting my coffee cup on the table beside me was a chore, as I had to move many items just to set the cup down.

As a spiritual director, I have quite a collection of spiritual books, journals, prayer cards, etc., all of which hold special meanings. Some were gifts; others contained wisdom and reflections necessary to me and those I accompany on their spiritual journey. It is much easier for me to donate an old sweater than to let go of items related to my faith.

“It is much easier for me to donate an old sweater than to let go of items related to my faith.”

I organized my items so that I didn’t need to donate them. When the Holy Spirit calls me to pass an item along to someone else, I set aside a pile for “gifting.” As I admired the newly decluttered room, I wondered if we could have so much physical clutter in our lives that it is possible to have spiritual clutter.

I considered what I gather when I sit down for prayer time: a Bible, journal, devotional, sometimes a candle and rosary, coffee or tea, a prayer card or two, a pen, and a highlighter. Oh, let’s not forget the holding cross or personal memento that brings me into focus. Then, I often use a prayer app or reflective music.

After thinking about the many things I have considered as prayer time must-haves, I asked myself, did Jesus need all this when he prayed? Am I bringing spiritual clutter into my sacred space and personal time with God, and are these things impeding my connection to Him?

Don’t get me wrong. I am not saying these prayer items are bad or unnecessary, but perhaps they have their time and place. If we look at that list again, it almost reads like someone conducting a Bible study class, not someone about to enter a sacred space with the Lord.

So, how can we incorporate spiritual accessories in a way that does not interfere with our moments of prayer? The process will look different for everyone, as our styles are different. If you aim to use many or all of the items mentioned and it works for you, go for it. However, if you feel a prayerful connection is lacking, consider how to enter prayer and what external items you are taking along.

When we enter prayer, already feeling cluttered, we bring these emotions with us, which can detract from completely opening our hearts to God. As we settle into this new year, take some time to evaluate your prayer space and routine. Take note of anything that brings you unease, feeling closed in, or frustration.

You may be surprised to learn that to reach a deep prayerful connection, all God wants from you is you! The accessories can be used to journal your emotions after your prayer time or for additional prayers aside from your meditations with scripture. Be honest and only use what makes you feel connected to God. Make your prayer time with God count, have fun, and enjoy your moments of God’s Grace.

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Kimberly Novak is a wife, mother, author, and spiritual director. Her passion for inspiring and motivating those on a spiritual journey has bloomed into various ministries. Kimberly’s mission is to enhance each journey by guiding others where the light of strength is…God’s love. Find out more about Kimberly’s life and work at www.kimberlynovak.com. Additionally, Kimberly welcomes prayer requests at A Little God Time.

Edited by Janet Tamez

Retreat and Discernment

Our gospel reading this weekend reports that “Jesus took Peter, James, and his brother, John, and led them up a high mountain by themselves.” (Matthew 17:1) (1)

Other passages in scripture also demonstrate how our Lord retired into the wilderness, alone or with spiritual companions, as an integral part of his spiritual rhythm. He used these respites to focus on prayer, and to replenish his energies during a demanding physical ministry of teaching, preaching, and healing.

Retreats and spiritual direction offer refreshment for our own lives as Catholics, too. Recently, I participated in a first formal one-day orientation to the teachings of St. Ignatius.

For many years, my primary resource for discernment has been Authenticity: A Biblical Theology of Discernment, written by Thomas Dubay, S.M. (2)

That reading provided a welcome foundation for what I experienced at “Image & Imagination in Prayer,” an Ignatian retreat sponsored by Emmaus House in Urbandale, Iowa on July 22.

Emmaus House was founded in the Diocese of Des Moines by Jesuit priests in 1973, at the invitation of then-Bishop Maurice Dingman. At first, Emmaus House served the diocese by providing spiritual direction and retreats exclusively for Catholic clergy. But it quickly expanded to offer these resources for members of the Catholic lay community as well as some Protestant clergy. (3)

I was intrigued by how original spiritual methods developed by St. Ignatius of Loyola in the 16th century anticipated several techniques employed by archetypal psychologists today.

Swiss physician C. G. Jung, the founder of archetypal psychology, studied Ignatius’ teachings in the early 20th century, and gave a series of lectures about their value in Zurich between 1933 and 1941. English translations of these lectures have been published only recently, in January of 2023.

Both approaches focus on events in ordinary daily life. Both are designed to bring forth the full flowering of human individuality. Both honor the integrity of images and feelings as they emerge from a person’s inner being, and use “active imagination” to help deepen relationship with the unique divine spark alive in each of us.

What Dubay calls outer verifications occurred throughout my one-day introduction to Ignatian method. I crossed paths with dear friends from different parts of the diocese as well as from different eras in my life; and encountered new acquaintances who wandered in my direction for a purpose we discovered together only as we met.

Under leadership of spiritual director Amy Hoover (4), we contemplated a series of readings and questions offered for private prayer and reflection. Then time was provided for optional sharing with individual retreat partners at our tables.

Reported movements of the Holy Spirit permeated the retreat throughout the day. These repeated, meaningful ‘coincidences’ — simultaneous events without any causal relationship — are what Jung called “synchronicities.”

In one humorous example, intending to excuse myself for a trip to the coffee table during a break, I commented to my companion, “I think I need some sugar.”

Snickers bars immediately dropped down from above our heads, right in front of our faces, like manna from heaven.

We both looked up to see the refreshment hostess making rounds with a bag of candy. But how did she manage to arrive at our table — one of more than twenty in a large parish hall — to be there at the exact moment I spoke?

Later, we were asked to write what we noticed about a picture postcard. While I had written about the display of creation — seasonal weather, contrasts in foliage, moss growing on ancient stones — one of my table mates had first noticed that “there’s no human being here.” She had placed herself and her husband taking a walk, right into the picture, as her focus for the scene.

Another companion among us had been seized first by curiosity about the path’s curve into a distance that lay behind bushes and trees. He had written with poetic insight about what might lie unseen around the bend.

Most dioceses in the United States publish a list of trained spiritual directors and local retreat opportunities, often right on their websites. If you haven’t yet experienced these gifts of our faith, it might be worth exploring what resources are available near you.

Scriptural readings for the Memorial of St. Ignatius of Loyola on July 31, and for the Feast of Transfiguration of the Lord on August 6, are rich with vivid images for further contemplation on your own, too.

I pray that each of us can experience a personal transfiguration this August. May we feel the awe and wonder that enlightened Peter, James, and John two thousand years ago, when they witnessed our Lord in earnest conversation with Moses and Elijah on Mount Tabor.

NOTES:

https://bible.usccb.org/bible/readings/080623.cfm.
San Francisco: Ignatius Press, 1977, originally published by Dimension Books.
https://www.theemmaushouse.org/history.
https://www.theemmaushouse.org/eighth-annual-ignatian-retreat

Spiritual Clutter…Is There Such A Thing?

“It is much easier for me to donate an old sweater than to let go of items related to my faith.”

Retreat and Discernment

Retreat and Discernment

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