A Rainy-Day Remedy for the Soul

My kids have the flu, and I think I do too. It’s exhausting caring for sick children while feeling sick yourself. Yesterday was the first day of the spring semester back at the university where I adjunct teach. I wanted to call out, my body needed rest, and my kids needed a mother’s TLC. But since it was the first day of school, I didn’t want to set a bad example by calling out on day one, so I mustered what I had and showed up anyway.

My high school daughter took one for the team and stayed home to help watch the younger kids while I went to work. By the end of the day, she wasn’t feeling well either, and the house was a disaster. I don’t know if I made the right choice because after a full day at work, I came home exhausted. I got into bed and didn’t have the energy to get up and keep up with the Tylenol, Motrin, and cough medicine doses. Instead, my four-year-old son came to my bed with his silly blue plastic toy glasses, a doctor kit, and a jar of Flintstones vitamins to make me better. I didn’t even ask how he got them in the first place, yet I dreadfully knew, it involved climbing on top of the cabinet.

I find myself wishing for a retreat. A writing retreat. A spiritual retreat. Time away to rest, pray, and be alone. I think about Jesus. I wonder how He found the energy to speak to crowds, day after day. Did His voice grow hoarse? Did He feel tired and weary?

We know He sought solitude. We know He withdrew to pray, to the desert, to the sea, to quiet places away from the crowds. We know He also spent time with friends who restored Him, like Mary, Martha, and Lazarus.

Even wishing for a retreat shows how far I have to remove myself from my life and responsibilities to get rest. I don’t make rest part of my lifestyle, even on Sundays. The Sabbath is supposed to be part of our Christian way of living. And yet, who truly unplugs? Who really stops? On any given Sunday, you’ll find me doing laundry for the week, finally tackling the dishes, decluttering the house, grocery shopping, catching up on everything I didn’t get to during the week.

There are weekend things that lift my spirit: attending Mass, going to the library, and taking a walk. I used to volunteer at a Respect Life center and at a horse rescue ranch. I realize now that volunteering felt easier than resting because I was still doing something. It’s actually doing nothing that I need to work on.

So, what’s the problem? Why is rest so hard?

We feel guilty lying down when work remains undone. Doing nothing feels irresponsible, especially for mothers. Lying sick in bed reminds me of O. Henry’s short story, The Last Leaf. Johnsy is sick with pneumonia and convinced she will die, when the last leaf falls from the vine outside her window. Her friends come together to care for and encourage her, but Johnsy has already given up. She has decided that her life no longer has value. Could it be from her bedridden state? Does she feel useless, a burden to her friends?

An old artist named Behrman paints a leaf on the wall during a storm, which ultimately costs him his life. Johnsy never sees the sacrifice. She only sees the leaf that made it through the storm. That quiet sign of beauty and resilience restores her will to live.

Behrman’s sacrificial act is Christlike. His final masterpiece teaches Johnsy that the world around us is a gift from God, that we should seek the meaning of life in the beauty God gives us. He restores us with flowers, birds, a breeze, and love.

Today, my kids are in the living room watching Disney shows while I rest in bed. It’s raining outside. The house is a mess. The dishes need to be done. And yet, because we’re all sick, I’ve given myself permission to stop.

That’s the part that unsettles me.

Why does it take being incapacitated for me to rest? 

I still have far to go in trusting God with unfinished work, sick children, and a life that doesn’t always look productive. For now, I’ll accept this rainy day as a small gift from God, a remedy for my soul.

copyright 2026 Janet Tamez

Shattered Rocks on Solid Ground

While hiking the North Ridge Trail on Cadillac Mountain at Acadia National Park, my daughter and I paused on a rock mound, breathing in the chill wind and the vibrant red, yellow, and green hues of Autumn. As we sat, Sheila commented on the solid, secure sensation emanating upward from the mountain depths. Peace flooded through me, and now I am reminded of the solid ground on which my faith was built. 

That one is like a man building a house, who dug deeply and laid the foundation on rock; when a flood arose, the river burst against that house but could not shake it, because it had been well built. Luke 6:48

“Mama, close your eyes and listen.” Sheila quietly instructed. When you are on the mountain, the wind moving through the trees sounds like the ocean waves rushing to shore. Except for the cold, with eyes closed, you could very well be at the beach where endless shells break under crushing surf.  But the mountain rock is immovable, its pink and gray and green granite boulders stand firm after countless millennia of glacial pounding. Solid as it is, the mountain harbors millions of shattered rocks along the trail, broken pieces huddled together beneath the massive outcrop where we sat.

I thought about a poem I wrote (see “Broken Shells” August 10, 2025 blog post https://www.catholicwritersguild.org/2025/08/broken-shells/) and the similarity of those shells and shattered rocks – so many pieces, each unique and beautiful despite their brokenness. Each forms a part of the whole. Each can fulfill its purpose on the canvas when there is a foundation in the Lord.  Whether at a beach or atop a mountain, whether we hear waves or wind, He is our solid ground.

“The Lord is near to the brokenhearted and saves the crushed in spirit.” Psalm 34:18

That day on the trail, I was overcome with the beauty of God’s creation and thankful for His love and care for us. The picture I took (above) is only a small glimpse of what I experienced, and my heart sings with the praise of Psalm 104:1-5:

“Bless the Lord, O my soul. O Lord my God, you are very great. You are clothed with honor and majesty, wrapped in light as with a garment. You stretch out the heavens like a tent, you set the beams of your chambers on the waters, you make the clouds your chariot, you ride on the wings of the wind, you make the winds your messengers, fire and flame your ministers. You set the earth on its foundations, so that it shall never be shaken.”

 

© Copyright 2025 by Paula Veloso Babadi

Feature Photo North Ridge Trail, Cadillac Mountain, Acadia Nati onal Park by Paula Veloso Babadi, used with permission.

Scripture texts in this work are taken from the New American Bible, revised edition © 2010, 1991, 1986, 1970 Confraternity of Christian Doctrine, Washington, D.C. and are used by permission of the copyright owner. All Rights Reserved.